bread, 1 slice
tortilla, 1
english muffin, 1/2
hamburger or hot dog bun, 1/2
bagel, 1/4
pancake, 4″
grits, 1/2 c
oatmeal, 1/2 c
barley, 1/3 c
pasta, brown rice, 1/3 c
rice, brown, 1/3 c
quinoa
teff
unsweetened cereal, 3/4 c
pumpkin, 1 c
squash (acorn, banana, butternut, spaghetti), 1 c
corn, 1/2 c or 1/2 cob
parsnips, 1/2 c
potato, 3 oz baked or 1/2 c mashed
sweet potato, 1/2 c
amaranth
beets
jicama
kohlrabi
radishes
rutabaga
turnips
yucca
