allowed fat

Almonds, 6
Avocado, 2 T or 1 oz
Bacon, cooked, regular or turkey, 1 slice
Brazil nuts, 2
Butter, reduced-fat, 1 T
Butter, stick, 1 tsp
Butter, whipped, 2 tsp
Cashews, 6
Coconut, shredded, 2 T
Cream, half-and-half 1 T
Cream, heavy 1 T
Cream, whipped 2 T
Cream cheese, reduced-fat, 1-1/2 T
Cream cheese, regular, 1 T
Hazelnuts, 5
Macadamia nuts, 3
Mayonnaise, reduced-fat, 1 T
Mayonnaise, regular, 1 tsp
Nut butters, trans fat-free: almond butter, cashew butter, peanut butter, 1-1/2 tsp
Oil, vegetable and seed oils, 1 tsp
Olives, black, 8 large
Olives, green with pimento, 10 large
Peanuts, 10
Pecans, 4 halves
Pine nuts, 1 T
Pistachios, 16
Salad dressing, reduced-fat, 2 T
Salad dressing, regular, 1 T
Salad dressing, mayonnaise-style, reduced-fat, 1 T
Salad dressing, Mayonnaise-style, regular, 2 tsp
Seeds: flaxseed, pumpkin, sesame, sunflower, 1 T
Sour cream, reduced-fat 3 T
Sour cream, regular, 2 T
Tahini (sesame paste), 2 tsp
Walnuts, 4 halves