allowed fruit

Apple, 2 inches across or 4 oz
Applesauce, 1/2 c
Apricots, 4 fresh or 5-1/2 oz
Apricots, 8 halves dried or 1/2 c canned
Banana, 1/2 or 4 oz
Blackberries, 3/4 c
Blueberries, 3/4 c fresh or 2 T dried
Cantaloupe, 1 c
Cherries, 12 or 3 oz fresh, 2 T dried, 1/2 c canned
Cranberries, 2 T dried
Dates, 3
Figs, 2 medium or 3-1/2 oz fresh, 1-1/2 dried
Grapefruit, 1/2 or 11 oz fresh or 3/4 c canned
Grapes, 3 oz
Honeydew melon, 1 c
Juice: apple, grapefruit, orange, pineapple, 1/2 c
Juice: fruit juice blends of 100% juice, grape, prune 1/3 c
Kiwi, 1 or 3 1/2 oz
Mango, 1/2 c
Nectarine, 1 or 5 oz
Orange, 1 or 6-1/2 oz
Orange, mandarin, 3/4 c canned
Papaya, 1 c
Peach, 1 or 6 oz, or 1/2 c canned
Pear, 1/2 or 4 oz, or 1/2 c canned
Pineapple, 3/4 cup fresh or 1/2 c canned
Plums, 2 small or 5 oz fresh, 1/2 c canned
Prunes, 3 dried
Raisins, 2 T dried
Raspberries, 1 c
Strawberries, 1-1/4 c
Tangerines, 2 small or 8 oz
Watermelon, 1-1/4 cup or 13-1/2 oz