eggs, 1 = 1 oz
low fat cottage or ricotta cheese, 1/4 cup
beans or lentils, 1/2 cup cooked (1 protein + 1 carb)
split or green peas, 1/2 cup cooked (1 protein + 1 carb)
peanut butter, 1 tablespoon (1 protein + 1 fat)
cheese, 1 oz (1 protein + 1 fat)
fish of all kinds
chicken (white meat)
turkey (white meat)
beef, lean
venison, elk, or buffalo
lamb
game birds (no cornish game hens)
:: not allowed ::
pork
seafood
any fish without fins or scales (shark, swordfish, catfish)
duck
rabbit
