1 exchange of vegetable = 1/2 c cooked vegetable or 1 c raw vegetable.
1 exchange of vegetable = 1/2 c V8 vegetable juice cocktail.
Amaranth
Artichoke
Artichoke hearts
Asparagus
Baby corn
Bamboo shoots
Beans: green, Italian, wax
Bean sprouts
Beets
Borscht
Broccoli
Brussels sprouts
Cabbage: bok choy, Chinese, green
Carrots
Cauliflower
Celery
Chayote
Cucumber
Eggplant
Green onions or scallions
Greens: collard, kale, mustard, turnip
Jicama
Kohlrabi
Leeks
Mixed vegetables without corn, peas or pasta
Mung bean sprouts
Mushrooms
Okra
Onions
Oriental radish or daikon
Pea pods
Peppers, all varieties
Radishes
Rutabaga
Sauerkraut
Soybean sprouts
Spinach
Sugar snap peas
Summer squash
Swiss chard
Tomato: raw, canned, sauce, juice
Turnips
Vegetable juice cocktail
Water chestnuts
Zucchini
