This dessert menu is for a female endomorph body type, based on the diabetes exchange diet. 1 oz of allowed…
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allowed fat
Almonds, 6 Avocado, 2 T or 1 oz Bacon, cooked, regular or turkey, 1 slice Brazil nuts, 2 Butter, reduced-fat,…
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allowed fruit
Apple, 2 inches across or 4 oz Applesauce, 1/2 c Apricots, 4 fresh or 5-1/2 oz Apricots, 8 halves dried…
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allowed vegetable
1 exchange of vegetable = 1/2 c cooked vegetable or 1 c raw vegetable. 1 exchange of vegetable = 1/2…
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allowed milk
skim or 1% milk, 1 c buttermilk, 1 c evaporated milk, 1/2 c yogurt, plain, 2/3 c
weeks menus
whole wheat honey bread gluten- free sorghum bread italian beef hoagies buffalo chicken wings ukrainian potato salad watermelon Grandma’s rhubarb…
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