This dessert menu is for a female endomorph body type, based on the diabetes exchange diet. 1 oz of allowed…
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Christine's Kitchen
Welcome to our favorite family recipes, from me, from the aunts and uncles, from the grandmas, and the great-grandmas, for my children and grandchildren. Kosher and often gluten-free. Happy cooking. Happy eating. Happy living.
This archive displays the newest posts first. Click here to access the content sorted by recipe box, recipe title, menu and ingredient indexes, and in other ways.
creme brulee
for 6 ramekins | for 4 | for 2 4 c heavy cream | 2-2/3 c | 1-1/3 c 1…
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allowed fat
Almonds, 6 Avocado, 2 T or 1 oz Bacon, cooked, regular or turkey, 1 slice Brazil nuts, 2 Butter, reduced-fat,…
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allowed fruit
Apple, 2 inches across or 4 oz Applesauce, 1/2 c Apricots, 4 fresh or 5-1/2 oz Apricots, 8 halves dried…
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allowed vegetable
1 exchange of vegetable = 1/2 c cooked vegetable or 1 c raw vegetable. 1 exchange of vegetable = 1/2…
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:: d :: recipe index
Dad’s barbeque sauce Dad’s barbeque sauce, quantity dark chocolate ice cream dark chocolate sauce dark chocolate souffle, no sugar dark…
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