This dinner menu is for a female endomorph body type, based on the diabetes exchange diet.
3 oz of allowed protein, with 1 exchange of allowed carb, with 2 exchange of allowed vegetable, and 1 exchange of allowed fat.
1.
3 oz grilled lamb chop, chicken breast, steak, or fish
3 oz potatoes or 1/2 baked sweet potato or 1 roll
salad greens with 1 c raw salad vegetables
1 tsp salad dressing
2.
1/2 c cajun black beans
2 oz ground beef
1/3 c rice
1 c steamed or roasted vegetables
3.
2 c beef chili or white chili or pumpkin chili
1 half piece cornbread or 1 flour tortilla
salad greens with 1 c raw salad vegetables
1 tsp salad dressing
4.
1 c lentil stew
1/2 c brown rice
1 c steamed baby carrots
5.
3 oz wine balsamic glazed steak with mushrooms, or wine braised short ribs
1/2 c brown rice
3/4 c roasted vegetables
6.
3 oz italian beef on 1/2 hoagie roll with lettuce, tomato, red onion, pepperoncinis; roll brushed with 1 T mayonnaise
salad greens with 1/2 raw salad vegetables
7.
soft taco
3 oz taco beef, lettuce, salsa, and 2 T guacamole
1 flour tortilla
1 c fresh tomato salsa
8.
1 c carbonnade of beef or crock pot pepper steak
1 small slice crusty bread
salad greens with 1 c raw salad vegetables
9.
chicken yakitori (protein A, carb A, veggie A)
mesquite- smoked turkey with smoky barbeque sauce (protein A) (Broken link, active January 24, 2007)
moroccan fish with 1/2 c rice pasta (protein B, carb B)
venison or elk steaks with carmelized onion mashed potatoes (protein B, carb A)
