For the detox diet, gluten is forbidden, so no wheat, barley, or rye; and refined carbohydrates are forbidden, so no white flour, including pasta, or white rice foods. This collection of recipes features gluten-free unrefined carbohydrates.
brown rice with cashews and herbs
Cook’s Illustrated foolproof oven-baked brown rice
creamy rice pudding
lentils and rice
long grain and wild rice
new orleans dirty rice
pineapple rice and other brown rice recipes at 101 cookbooks
rice salad
spanish rice
honey cornbread (use gluten and sugar restrictions)
potato recipes
roasted sweet potatoes
sweet potato fries
cream of mushroom soup
cream of potato soup
french lentil soup
lentil stew
Tinkyada brand brown rice pasta is gluten free and unrefined and is available in almost all forms including elbow mac; they even have lasagne noodles! I have found it at Whole Foods nationwide, Vitamin Cottage and King Soopers (Colorado) and Richard’s Whole Foods and Publix in the Greenwise section of natural groceries (Sarasota and Florida).
garlic alfredo pasta
macaroni and cheese
macaroni salad
pesto pasta salad
spaghetti with italian meatsauce
sun-dried tomato and chicken pasta
