my detox journey 2014 jan 31
detox using food that God made 2014 feb 19
the fast track detox diet by dr ann louise gittleman
seven days of detox breakfast ideas 2014 feb 20
seven days of detox lunch ideas 2014 feb 27
seven days of detox snack ideas
seven days of detox dinner ideas
desserts on the detox diet 2010 mar 04
I have posted the menus with links to recipes I used in this detox with Sarah in 2010 if it will help to see how the must haves can be mixed up differently for breakfast, lunch, dinner, and snacks:
detox day one
detox day two
detox day three
detox day four
detox day five
detox day six
detox day seven
detox day eight – juice fast day
detox day nine
detox day ten
detox day eleven
crucifers (daily: cabbage, broccoli, cauliflower, Brussels sprouts, or broccoli sprouts; 1 c raw or 1/2 c cooked)
leafy greens (daily: parsley, kale, watercress, chard, cilantro, collards, escarole, beet, dandelion, turnip, or mustard greens; 1 c raw or 1/2 c cooked)
citrus (daily: 1 orange, 2 tangerines or clementines, or the juice of 1/2 a lemon or lime – NO grapefruit!)
sulfer rich (daily: 1 clove garlic, 1/2 c cooked onion, or 2 eggs)
liver healing (daily: 1 small or 4 cooked hearts of artichoke, 1/2 c cooked asparagus or beets, 2 stalks celery, raw or cooked, or 1 c dandelion root tea)
fiber rich (daily: 2 servings of 2-3 T ground flaxseeds, 1 raw carrot, apple, or pear, or 1 c raw berries)
protein (daily: 2 servings — 4 oz each — of beef, veal, lamb, chicken, turkey, or fish)
omega-3 rich fat (daily: 1-2 T olive, flaxseed, coconut, or fish oil; or avocado)
gluten-free unrefined carbohydrates
desserts (yes you can have dessert!)
Do not forget to drink half your body weight in ounces of water each day.
