My detox journey 2014 jan 31
Detox using food that God made 2014 feb 19
Seven days of detox breakfast ideas 2014 feb 20
My goal was to prepare meals that my family would eat and love, while still staying on the detox diet.
Use organic meat and dairy throughout the detox. Use homemade salad dressings made with olive oil or homemade olive oil mayonnaise. Know the dirty dozen in produce and buy them organically grown.
To sub stevia for sugar: sugar to sweetleaf stevia conversion chart. I use sweetleaf stevia exclusively, and for my own preference, sub less stevia than they call for. They call for 12 pkts to sub for 1/2 c sugar; I use 8. I reduce the amount by one third. I also reduce the amount of baseline sugar a recipe calls for, by half. My formula: recipe /2, apply stevia conversion /two thirds.
day one
Fruit salad
day two
Yogurt fruit smoothie or Green smoothie
day three
Dips with gluten-free crackers:
Garlic and lemon hummus
Caramelized onion dip
Guacamole
day four
Celery ribs, zucchini sticks, snap peas, or other fresh veggies with cream cheese dip: add 1 head of roasted garlic, mashed, or sliced green onions, or roasted red pepper, diced, or black and green olives, diced, or drained salsa, or ranch dressing seasoning (homemade) to cream cheese. Other good dips for veggies are guacamole and hummus.
day five
4 halves deviled eggs
day six
chicken or tuna salad with an avocado or tomato slice
day seven
roasted tomatoes: cut thick tomato slices, or halve cherry tomatoes. Arrange on parchment paper lined baking sheet. Sprinkle each with a little olive oil, minced basil, and grated mozzarella cheese. Roast or broil until cheese is bubbly and beginning to brown.
seven days of detox dinner ideas 2014 mar 05
desserts on the detox diet 2010 mar 04
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