1/4 c olive oil 2 yellow onions, chopped 1 c lentils 1/2 c rice water 1 tsp salt seasonings to taste: cumin, paprika,…
Read More
:: pie ::
butter pastry traditional pastry graham cracker or cookie crumb crust apple pie banana cream pie blackberry pie blueberry pie chocolate…
Read More
replacing sugar with honey
Honey, while not a free food, is metabolized more slowly than sugar, and it also contains trace enzymes, vitamins, and minerals…
Read More
substituting for unhealthy fats
What a post title! Yes, there is such a thing as healthy fat! I grew up on manmade fat –…
Read More
“one-half of what we know in medicine is wrong”
by Dr. Jeff Prystupa Previously: Dirty Aquariums and Sick Fish “The problem is we don’t know which half.” Today, people…
Read More
pound cake
1 c butter, soft 1-1/3 c sugar 3 eggs + 3 egg yolks, at room temperature 1-1/2 tsp vanilla 1-1/2…
Read More
