I am slowly learning to convert all of mother’s and grandmother’s wonderful made from scratch baked goods into healthier versions,…
Read More
Roasted Garlic Mashed Potatoes
5 lbs potatoes, washed 3 heads garlic salt and pepper to taste 1/2 c butter 2/3 c cream, milk, or chicken…
Read More
allowed carb
bread, 1 slice tortilla, 1 english muffin, 1/2 hamburger or hot dog bun, 1/2 bagel, 1/4 pancake, 4″ grits, 1/2…
Read More
allowed protein
eggs, 1 = 1 oz low fat cottage or ricotta cheese, 1/4 cup beans or lentils, 1/2 cup cooked (1…
Read More
firstfruits menus
A summary of the instructions concerning this feast day are found in Lev 23:9-14. In ancient Israel, this feast celebrated…
Read More
Passover and Unleavened Bread Menus
The only instruction we are given about the food for the Feast of Unleavened Bread, is that we are to…
Read More
